By Declan McGuire ‘20
As a cross country runner or distance runner in track, one of the hardest things to do is stay in shape in the offseason. Especially during the cold and snowy winter, it may seem nearly impossible to train how you do during the fall, spring, and summer.
But thanks to The Crusader Cross Country Club, or C4 for short, you no longer have to worry! The C4 club is open to all who are interested in staying or getting in shape for a sport, or anyone interested in distance running.
Run by Coach Wazio, Coach Swynenburg, and Coach Muth, this […]